If you are pregnant or thinking of being pregnant, you will probably have many questions about pre -birth vitamins. Do you really need them or are eating a healthy diet? When do you start to get them? And, how do you choose the right for yourself? Every mother wants to be for her child, so let’s deal with these questions one by one so you can make an informed decision!
Is pre -birth vitamins anxious?
Premature supplements are made with key vitamins, minerals and nutrients that your baby needs for healthy development. Your body is working hard to create a new life, and your nutritional needs changes considerably during pregnancy. Although it cannot replace a healthy diet, it is very important to take pre -birth vitamins to meet the growing needs of your nutrition.
Can you get all the nutrients you need through a healthy diet?
During pregnancy, the requirements of calcium, iron, folate, and other vitamins and minerals increase the thride thyrer of your baby’s development and development. Even if you eat a variety of healthy foods, it can be very difficult for your body and your baby to get all the nutrients that are especially relevant to food.
If you have wagons, lactose intolerance, or other nutritional restrictions, it is especially challenging to meet your growing nutritional needs through diet. Some health conditions and pregnancy can also increase your need for some nutrients. Pre -birth vitamins and mineral supplements are like taking an insurance policy, which ensures that you get the most important nutrients during your pregnancy.
When do you start taking pre -birth vitamins?
Most doctors suggest that you start taking pre -birth vitamins before trying to get pregnant whenever possible. The reason for this is that most women do not find enough folic acid or iron in their daily diet, and both are very important at the early pregnancy.
Increase your body level Folic acid Nervous tube congenital defects before you get pregnant, some of the heart defects are very important, and it can also prevent crack lips and cracks. There is some evidence that it can reduce the risk of developing your pre -lamps.
Women need more iron than men, starts with it, and your body needs more during pregnancy. Taking pre -birth vitamins with iron Stop anemia of iron deficiencyWhich reduces the risk of premature delivery and low birth weight?
It is being said, it will never be too late to start taking pre -birth vitamins, so as soon as you get pregnant, if you do not already have, start taking them. In fact, your doctor can even suggest that if you are breastfeeding, you will take them after your baby is born.
Other nutrients to find in your pre -birth supplement
Not all pre -birth vitamins contain the same nutrients, so it is important to read the labels carefully. In addition to folic acid and iron, your pre -birth vitamins should also contain these nutrients.
- Calcium: Calcium is essential for your child’s development. It is used to help your baby grow stronger teeth and bones as well as healthy muscles and nerves.
- Required Fatty Acid: Pre -birth vitamins are not always included Essential omega 3 fatty acids:EPA and DHA, but they need. These nutrients are very important for your baby’s eyes, nerves and brain healthy development. If you do not eat too much fat fish during pregnancy, you probably don’t get enough Omega 3s, so you would like to find them in your premature supplement or take them separately. Flascede oil is a viable source of omega -3s for plant -based diet.
- Vitamin D: Vitamin D: A fat is soluble vitamin that is essential for both you and your baby for strong bones and teeth. It is also important to maintain the maximum level of calcium. Vitamin D deficiency during pregnancy can lead to abnormal growth and development delay. It can also increase the risk of developing your pregnant diabetes and pre -lamps.
Considering other things when choosing your pre -birth vitamins
Now that you know what nutrients in your pre -birth vitamins are looking for, you need to consider some other things here when choosing this supplement that is right for you.
If you are worried about swallowing bullets or dealing with nausea.
The first supposing of vitamins you start shopping is that the pills are too high. Some women are really difficult to swallow, and if you are dealing with pregnancy related nausea, it’s even worse.
If this is a problem for you, find out: Organic preconceived sticky vitamin. They are very easy to go down because their taste is good and you can chew the theme, instead of trying to swallow them completely. Choosing organic islands is a good idea because you are free from harmful ingredients and increases.
If premature vitamins disturb your stomach.
Nausea is a common problem during pregnancy, especially in the first quarter. If you see that your nausea is bad after taking your pre -born vitamin, iron may be a criminal in your supplement. Taking your supplement at bedtime, distributing food into small doses throughout the day, or taking your pre -birth food can reduce the controversy. If it doesn’t work for you, talk to your doctor about converting an iron supplement during the first quarter.
The final views
Eating a healthy diet, living dynamic, and getting enough comfort, fresh air and sunshine will make a long journey towards ensuring a healthy pregnancy. However, it can be difficult to meet your growing nutrition only through diet, especially if you avoid eating or dietary restrictions. The choice of pre -birth vitamins is very important to fill the gap in your diet and to ensure your baby’s healthy growth.
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