Struggling with a 4 Reasons Babies Fight Sleep is stressful, especially when you can’t quite pinpoint a reason for it.
Inconsistent sleep patterns are hard on your health and sleep deprivation can make parenthood feel much tougher.
Figuring out the cause of why your baby won’t sleep and taking action can have a huge positive impact on you and your family.
Read More: What is Active Sleep In Newborns
| Normal sleep for my baby | |
| Age | Recommended hours of sleepper 24 hours |
| Newborn – 1 month | ◆ 16 to 20 hours◆ Sleep for 1 to 4 hour periodsfollowed by 1 to 2 hours of timeawake.◆ The amount of daytime sleepequals nighttime sleep |
| 1 – 4 months | ◆ 15 to 17 hours◆ Sleep for 3 to 4 hour periods.◆ Knowing day versus night startsbetween 6 weeks to 3 months |
| 4 – 12 months | ◆ 12 to 16 hours◆ (including daytime naps: typically30 minutes to 3 hours) |
| 12 – 24 months | ◆ 11 to 14 hours◆ (including daytime naps: typically30 minutes to 2 hours) |
In this article, we’ll create a foundation for healthy baby sleep patterns by sharing information and resources about:
Why do 4 Reasons Babies Fight Sleep?
4 Reasons Babies Fight Sleep may look like tears and shouts or wiggles and alertness. Finding out the underlying reason is your first step 4 Reasons Babies Fight Sleep to longer, healthier, more restorative sleep.
Here are seven of the most common 7 reasons why babies fight sleep:
Baby Fighting Sleep Reason 1: Separation anxiety
Separation anxiety is a normal part of child development that tends to begin at around six months. You might find that your baby starts to cry when being held by others, or when you put them down to sleep and leave 4 Reasons Babies Fight Sleep the room. This can then become a barrier to your baby’s sleep.
This is a completely natural part of your baby’s development, and it’s understandable to feel mean or guilty if you notice your baby getting upset in these situations. But with time, your baby will learn that they can feel safe and 4 Reasons Babies Fight Sleep secure without your presence and that you will come back to them.
In the meantime, Nested Bean’s Zen Sleepwear™ can be a great tool for calming your baby. The gently weighted Cuddle Pads are designed to mimic your touch and help your baby sleep peacefully even when you aren’t 4 Reasons Babies Fight Sleep holding them in your arms.
Baby Fighting Sleep Reason 2: Overtiredness
Surprisingly, overtiredness is by far one of the most common reasons for your baby to fight sleep! A lack of sleep can actually cause babies to become more cranky and agitated, leading to trouble settling at bedtime.
4 Reasons Babies Fight Sleep is likely due to a predictable phase. Once you’ve identified the issue, you can help her through it and then ease her back to the sleep you’re both craving. -whattoexpect
To avoid this paradoxical situation, you can try to keep an eye out for early signs of sleepiness. For example, if you notice your baby yawning or blinking more, it might be better to put them to bed sooner rather than later.
Baby Fighting Sleep Reason 3: Overstimulation
At the opposite end of the spectrum to overtiredness, we have overstimulation, which produces a similar effect: a stressed-out, unsettled baby.
This can occur when babies are overwhelmed by more sensations than they can handle. For instance, it may happen after a 4 Reasons Babies Fight Sleep visit from lots of friends, or at an event with too much noise.
You’ll know that soothing an overstimulated baby can be tricky and time-consuming, so prevention is the best way to go here when possible. To do this, you can try to keep your little one away from loud noises and discomforting places and keep the circle of people around them in a period of time fairly 4 Reasons Babies Fight Sleep small.
Baby Fighting Sleep Reason 4: Teething
None of us remember teething, but everyone has been through it, and it isn’t easy! Most babies start teething at around six months, but it’s perfectly normal for this to happen as early as four months and as 4 Reasons Babies Fight Sleep late as twelve months.
Though this may be a totally pain-free experience, many babies can experience soreness, rashes, and even a mild temperature – not easy symptoms to sleep through!
Teething pains can be managed with tools like teething rings, which can be cooled in a fridge (but not a freezer) for additional soothing effects. You can also rub your baby’s gums with a clean finger, or if the problem is 4 Reasons Babies Fight Sleep more serious, look into over-the-counter remedies.
Baby Fighting Sleep Reason 5: Hitting a milestone
We love to hear from parents about the milestones their baby has hit! But for all of the excitement around a first step or first word, you might find that your baby is practicing their newfound talents 4 Reasons Babies Fight Sleep when they should be falling asleep.
You can encourage your baby to engage with these new skills during the daytime instead, so that nighttime is reserved for sleeping. By establishing these actions as daytime behaviours, you can help to reinforce nighttime as a calmer time of day where your baby can self soothe.
Our gently weighted Zen Sleepwear can also help 4 Reasons Babies Fight Sleep your baby know when it’s time to rest, as the Cuddle Pads mimic the soothing Cuddle Affect your touch naturally provides. This lets you put your baby to bed while still giving them the comfort and security they crave.
Baby Fighting Sleep Reason 6: Traveling
Many adults have trouble sleeping in unfamiliar places or during trips, and babies are no different. The stress of being on the move for a long time, or of being in a new environment with new, exciting things everywhere, 4 Reasons Babies Fight Sleep can cause your baby to feel unsettled and fight sleep.
This is where a well-established bedtime routine can really be useful. Try going through these familiar behaviors in the order you usually do them – feed, storytime, bath, lullaby, for instance.
This can help your baby to feel more comfortable, and therefore more likely to stop 4 Reasons Babies Fight Sleep.
Baby Fighting Sleep Reason 7: Discomfort or illness
As much as you try to keep your baby happy and healthy, sometimes something like a cold or infection can slip in and make bedtime more difficult.
These illnesses usually go away with a little care and attention, but sleep is a vital part of getting better, and a baby 4 Reasons Babies Fight Sleep may take longer to recover.
If your baby’s health doesn’t improve and it’s impacting their sleep and general wellbeing, you should contact your pediatrician for specialist advice.
What to do when a 4 Reasons Babies Fight Sleep
No matter what the underlying issue is, getting your newborn to sleep can be tricky. Here are our best sleep expert tips on what to do when a baby is 4 Reasons Babies Fight Sleep:
Follow baby’s sleep cues
By keeping track of signs that your baby is ready to sleep – whether that’s yawning, stretching, or shutting their eyes – you can keep to their body’s natural rhythm.
Every baby is unique, so your 4 Reasons Babies Fight Sleep cues might be totally different from another’s – this is where your parental intuition can come in as you determine when exactly your little one is drifting off.
Use a Nested Bean Sleep Sack
If you’re struggling to get your baby to stop 4 Reasons Babies Fight Sleep then it might be time to try a weighted sleep sack. Nested Bean weighted sleep sacks help babies sleep longer (which means the whole family sleeps more) by mimicking the soothing effect your touch naturally provides.
Stick to a feeding schedule
This contributes to the consistency of your baby’s sleep schedule and can help to reinforce sleep time. For instance, if a feed is followed by a nap, this helps the baby understand when to sleep.
Of course, this is up to your baby’s age and your own personal schedule – newborn babies won’t have the same routine as 4 Reasons Babies Fight Sleep 12-month-olds.
Maintain a soothing sleep training plan
Bedtime can be a source of stress for parents, but by ensuring that this is a relaxing, peaceful experience for all involved, your baby is more likely to fall asleep.
Try introducing elements like soothing bedtime stories, lullabies, and gentle music into your bedtime routine 4 Reasons Babies Fight Sleep. Not only can this help you calm your baby to sleep, but you might find yourself soothed too!
Keep a consistent sleep routine
Whatever sleep training method works best for you and your baby, you want to make sure that you’re consistent with it every night. This is to avoid any confusion for baby, and to gently reinforce that certain actions mean it’s time for sleep!
Keep the nursery conducive to sleep
By creating a peaceful atmosphere with dimmed lights, closed curtains, and no blaring screens, you can help your baby sleep by more clearly associating going to the nursery with going to sleep.
Livelier playtime should stay outside of the nursery this helps to reinforce the idea that going to bed means going to sleep.
Making use of these tips could be the first step to calmer evenings, a steadier schedule, and most importantly, a happier baby.
Warm Bath
There is nothing more soothing for an overtired newborn than a warm bath. The heat helps to relax their little bodies, and the water can be very calming. This is a great way to help them get some much-needed sleep.
Baby fighting sleep: Key Takeaways
Babies fight sleep for a variety of reasons the seven most common being separation anxiety, overtiredness, overstimulation, teething, hitting a milestone, traveling and discomfort or illness.
To help a baby that seems to be fighting sleep you should keep the nursery conducive to sleep and maintain a soothing sleep training plan.
A weighted swaddle like the Zen One helps babies sleep longer by mimicking the soothing effect of your touch. Click here to learn more about the Zen One swaddle.Â
Why Your Baby Is Fighting Sleep
Here, we’ll pass over numerous feasible reasons that would make a contribution in your child fighting sleep or having trouble falling asleep (even though it’s now not an exhaustive list through any way).
Play detective to look if you may get to the bottom of what is probably inflicting issues. You recognise your baby excellent.
Just preserve in mind that on occasion you won’t be able to positioned your finger on the exact reason for those napless days and sleepless nights, and that’s OK, too. This phase will skip!
How To Stop Your Baby Fighting Sleep
If you could get to the bottom of why your toddler is fighting sleep, you’ll have a better concept of what steps to take to help them waft off.
Hopefully, the above list helped you believe you studied thru some possibilities. If you’ve recognized a couple of reasons, hold studying to discover how to combat the trouble.
Even if you aren’t pretty certain why your little one gained’t snooze, the suggestions we’ll percentage below are nevertheless child-sleep basics that can help you help your infant glide off peacefully.
Watch For Sleep Cues
To keep away from an overtired or undertired little one, watch for your infant’s sleep cues. These symptoms that they’re getting worn-out will assist you put them to bed at simply the right time.
You’ll have to study your child’s particular sleep cues, but they regularly consist of:
- Fussiness
- Yawning
- Moving slowly
- Staring off into space
- Losing hobby
- Rubbing eyes
In addition, crying can really be a sign that your toddler is tired, however it’s possibly greater indicative that your toddler is overtired. Ideally, you’ll want to get them to their crib before they begin screaming.
Stay On Schedule
It’s crucial to analyze your infant’s natural sleep styles and stick to a agenda. Babies thrive on recurring!
Remember that a baby’s sleep schedule typically has less to do with the time at the clock and more to do with what number of hours it’s been considering the fact that they ultimate awakened. Keep in thoughts that you’ll want to adapt this agenda as your toddler grows and calls for less sleep.
Make Them ComfortableIt can be hard to settle in for some sleep if you aren’t comfortable. The identical is going to your baby. To save you pain, it’s 4 Reasons Babies Fight Sleep continually exceptional practice to make certain your toddler has a easy diaper and is not going to bed hungry.
You’ll additionally need to create an environment that promotes good, secure sleep. Keep the temperature of the nursery someplace between 68 and seventy two ranges Fahrenheit, use blackout curtains to make the room dark, and switch on white noise to drown out avenue and house 4 Reasons Babies Fight Sleep noise.
Conclusion:
Understanding why 4 Reasons Babies Fight Sleep can help parents address the underlying issues and create a more peaceful bedtime routine. Overstimulation, separation anxiety, discomfort, and developmental milestones are common reasons for sleep struggles. By creating a calm environment, addressing discomforts, and providing reassurance, parents can help their babies develop healthy sleep habits. Remember, patience and consistency are key. Every baby is different, so finding what works best for your little one may take some time. 🌙
FAQs:
Why do 4 Reasons Babies Fight Sleep?
Babies may fight sleep due to various reasons, including overstimulation, separation anxiety, discomfort, and developmental milestones.
How does overstimulation affect a baby’s sleep?
Overstimulation occurs when a baby is exposed to too much activity or sensory input, making it difficult for them to calm down and fall asleep.
What is separation anxiety and how does it impact sleep?
Separation anxiety is when a baby becomes distressed when separated from their caregiver. This can make it hard for them to settle down and sleep, especially at night.
What types of discomfort can cause a baby to fight sleep?
Discomfort can include teething pain, hunger, a wet diaper, or being too hot or cold. Addressing these issues can help improve sleep.
How do developmental milestones affect a baby’s sleep?
As babies grow, they reach new developmental milestones like crawling or walking. These changes can disrupt their sleep patterns as they adjust to new skills.
Can a baby’s sleep environment cause them to fight sleep?
Yes, an uncomfortable or unfamiliar sleep environment can make it difficult for a baby to fall asleep. Ensuring a consistent and soothing sleep environment can help.
How can I help my baby who is overstimulated?
Create a calm and quiet bedtime routine. Reduce noise and light, and engage in soothing activities like reading or gentle rocking.
What can I do if my baby has separation anxiety?
Gradually help your baby feel more secure by practicing short separations during the day and providing comfort and reassurance at bedtime.
How can I address discomfort that affects my baby’s sleep?
Check for common discomforts like teething, hunger, or a wet diaper. Ensure your baby is dressed comfortably and the room temperature is appropriate.
Are there any long-term effects of babies fighting sleep?
While occasional sleep disruptions are normal, chronic sleep issues can affect a baby’s mood and development. Establishing healthy sleep habits early on is important.
